Fortunately, there are some things you can do to manage your shopping addiction.
- Destroy all credit cards and delete all digitally-stored credit card numbers. Instead, pay for needed items in cash or debit card. For big-ticket items, you can elect to pay by hand-written check.
- Tell your loved ones about your problem and ask them to help you in your recovery.
- Write a shopping list AND stick to it.
- Avoid things like online stores or TV shopping channels.
- Ask a loved one to block these sites and channels on your computer, phone, and television, and then secure the password to unlock these items.
- Whenever you feel the urge to shop, acknowledge it, and then do something constructive such as exercise, or take up a hobby that does not require you to spend.
Consider ways to make it more difficult for you to spend money impulsively, such as making your money harder to access.
Most importantly, seek treatment. Shopping addiction is a serious and complex problem. Once your brain has become accustomed to the high and instant gratification of compulsive shopping, you will need support to make lasting change. Support groups are waiting to help, and licensed mental health counselors can help make change easier with coaching and evidence-based plans.
True shopping addiction requires treatment if you want to make a full recovery. You will also need the help of friends and family to prevent yourself from sliding back into compulsive shopping after treatment or a counseling program.
You may want to consider temporarily placing your finances under the control of a loved one so that person can help regulate your spending. Recognizing you have a problem shows more inner strength and also makes it easier to heal.
Compulsive shopping is about much more than a “bad habit”. Shopping addiction is a legitimate process addiction and it can be very devastating to relationships, finances, and well-being. You may want to begin by making it more difficult to spend, but challenging your own spending is only the beginning. Supportive groups, counseling, and the help and input from an experienced financial advisor are all important steps to get you back on track.